Episode 32: Kathy Smith- Brain Fitness and Physical Fitness

Kathy Smith- Brain Fitness and Physical Fitness
They call Kathy Smith “A Fitness Revolutionary” for a reason. She has stood at the forefront of the fitness and health industries for over 30 years, transforming the lives of millions through her collection of bestselling books, DVDs, audios and exercise equipment.

Today, her online weight loss program, ReShape Your Body, brings it all together with downloadable workouts, food plans, shopping lists, and hundreds of recipes.

Smith also launched Ageless with Kathy Smith, a new age-defying DVD workout line with award-winning producer Acacia that includes Staying Strong and Total Body Turnaround.

And her DVD, FastFit, sounds the alarm on the belly fat epidemic and blood sugar roller coaster with breakthrough techniques for long-term health.

The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs – landing her in the Video Hall of Fame – and $500 million in products, from kettlebells to yoga mats.

With a mission to “inspire the best in all people,” her work has been featured in countless media outlets, including The Today Show, The Oprah Winfrey Show, The View, Larry King Live, USA Today, Good Morning America, CNN, Los Angeles Times, the Tonight Show, and many more. In 2011, the Los Angeles County Commission for Women named Kathy “Woman of the Year” for her work educating communities. She has also been on the cover of 50 magazines from Shape to Fitness to Natural Health. She is also a recipient of the “Lifetime Achievement” award from IDEA (the world’s largest organization of fitness professionals). A mother of two daughters, Kathy currently resides in Park City, Utah.